More than one in three people age 65 years or older fall each year.
The risk of falling and fall-related problems increases with age.
The fear of falling becomes more common as people age, even among those who havent fallen.
But dont let a fear of falling keep you from being active.
Overcoming this fear can help you stay active, maintain your physical health, and prevent future falls.
At Salinas Physical Therapy / Sports Medicine we can perform specific tests to evaluate your risk.
Based on your evaluation, we will develop a customized exercise program.
Regular exercise improves muscles and makes you stronger.
It also helps keep your joints, tendons, and ligaments healthy.
Mild weight-bearing activities, such as walking or climbing stairs, may slow bone loss from osteoporosis.
If you are interested in this item and have some questions, feel free send an inquiry.
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